Ealena Callender. Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night CDC. Even one night of poor sleep causes daytime sleepiness, trouble with memory and concentration, and impaired performance at school and work. Worse, chronic sleep deprivation increases your risk for injury, accidents, illness, and even death.
New research indicates that women are more likely to fall asleep after sex than men
Why do you fall asleep after having sex? - Times of India
New research provides evidence that sexual intercourse has greater sedative properties for women than it does for men. The findings have been published in Evolutionary Behavioral Sciences. The study of female and 98 male college students found that women reported a higher likelihood of falling asleep after heterosexual penile—vaginal intercourse than did men. Women were also more likely to report falling asleep before their partner compared to men.
Sleeping 8-year-old girl victim of attempted sex assault in East Harlem
This study aimed to verify if girls are at a higher risk to present sleep problems and if associations of a sleep perception are different between sexes even when accounting for biological maturation. Participants were adolescents girls , mean age Participants' socio-demographic characteristics included sex, age, school grade, father and mother education; besides participants were inquired about sleep duration and characteristics of their sleep quality. The most prevalent characteristics of poor sleep quality were waking up tired
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